SPICY RED PEPPER HUMMUS

The super-sweet red pepper brings something special to hummus, with a throaty kick at the very end. Serve it with raw carrot and toasted pitta, cut into strips. Or you could serve a big dollop with a plate of roasted vegetables - squash, aubergine, tomato - as a simple dinner.

1 can chickpeas, drained (equivalent to 200g cooked chickpeas)
2 heaped dessertspoons Tahini (sesame seed paste, from supermarket)

Juice of 1 small lemon

3 cloves garlic, peeled

3 "Peppadew" peppers (from a jar)

2tbsp olive oil

1tsp salt

1tsp pepper

Using a food processor, blend the lemon juice, tahini and garlic with a few of the chickpeas, ensuring the garlic is finely pureed before continuing. Add the olive oil and most of the chickpeas, and blend to a smooth puree. Now add the seasoning, and the rest of the chickpeas, and the peppers, and pulse-chop until you get a textured hummus. Taste to see if it needs more lemon juice or seasoning. If it's too thick, add extra olive oil or a bit of warm water, and pulse to combine.

Chickaleekie soup

People should eat more pulses, I think! They're so cheap (especially if you buy dried ones) and nutritious, a good source of protein and vitamins, not to mention fat-free.

They are though, I think, still avoided by people - they're not trendy, TV cooks don't use them often, and they're associated with old-fashioned farmhouse cookery even now. But they're so yummy and easy to use. Start with easy beans like chickpeas (delicious stir-fried with green beans, tomato, cumin, coriander and garlic - or blended with tahini to make hummus) and haricot beans (brilliant in a cassoulet in the oven - just add chopped vegetables, tomatoes, red wine, rosemary and bay leaves. Sprinkle with breadcrumbs and cheese in the last ten minutes for a crusty topping). Kidney beans make a fantastic chilli pasta bake: combine with a jar of salsa, a mug of good stock, a chopped pepper, and a couple of handfuls dried pasta - bake in an oven topped with 1 carton creme fraiche, 2 eggs and 1 handful cheddar (whisked together). I could go on, but I won't.

No potatoes in the house, and some leeks to use up, plus I have a tummy bug and want something good and easily digestible. So, on this midsummer day, I have a pot of soup simmering. Chickpeas make a good potato substitute here - higher in protein and lower in hip-unfriendly carbohydrate. If I had the bread I'd add some crunchy brown croutons to this soup at the end - and, maybe, just a sprinkling of freshly grated parmesan.

Italians have a lot of recipes for pulse-based soups; thick and stewy, with green vegetables and a final dousing of olive oil. The River Cafe and Jamie Oliver have recipes for this type of soup, which sometimes also has small pasta shapes in it. This is my version.

2 leeks, washed and chopped roughly
1tsp (generous) butter
1 tin chickpeas, rinsed and drained
1tsp Marigold Veg Bouillon
2 bay leaves
Salt and pepper

Soften the leeks in the butter until transparent (not brown). Add the chickpeas, bouillon, and bay leaves; cover with hot water and simmer 20 mins. Puree in a blender - cover your ears and leave it running for as long as you can bear! Return to the pan, season to taste, and serve hot from a mug.

ROASTED PUMPKIN HUMMOUS

Roasting is my favourite way to treat a pumpkin; the edges turn gold and crusty and the interior loses its watery lacklustre. You get intense flavours and an interesting texture - I can eat this stuff cold, on toast, with goats' cheese, or... ooh, any which way.

Okay, so this is one to try if you're a hummous addict like me. I make this chickpea dip in some guise every week, sometimes adding chopped roast pepper, lime or coriander, but always stuffing it into pittas with mixed leaves and chutney or pesto for my favourite lunch in the world. This is a bit of a weird way to perk up hummous but it worked beautifully, and makes a cracking sandwich with some rocket and pumpkin seeds on top.

8 pieces roast pumpkin (1" cubes)

75g dried chickpeas, cooked (soak overnight, then boil for 1.5-2hours)

2 cloves garlic

1tbsp tahini (sesame seed paste)

Juice of half a lemon

2tsp salt

About 150ml warm water

The pumpkin wants to be cubed and roasted in olive oil for about 40 minutes (put it in the oven while you're cooking something else). Put the pumpkin, garlic, lemon juice and a little water into a blender or processor and whiz until smooth. Now add the salt, tahini, and about half the chickpeas; now whiz until grainy, adding water to help the process. Finally add the remaining chickpeas and give the briefest of whizzes, to maintain some nice chunks. Add water to get the right consistency (if the peas or pumpkin were warm, then the hummous will firm up a bit more as it cools).

Sprinkle with toasted pumpkin seeds and cayenne pepper to serve.