Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Friday, February 01, 2008

In times of trouble I turn to wooden spoons and softened butter. It's not that I want to eat the goodies so much as that I simply want to be cocooned in a warm kitchen, spoon in hand, weighing and beating and cutting chocolate into pretty shards. I wonder why it's so therapeutic? Some days I can barely stir myself to rustle up dinner, but when I get really busy and panic-ridden, I just can't wait to get in the kitchen and make a buttery, floury, chocolately old mess. And leave the dishes.

Top of my list right now is Bill Granger's peanut butter cookies (soft in the middle, with less-than-overpowering peanuttiness). Mind you, everything looks great in his kitchen - the kind of sunny, open space that you could spend a whole lifetime.

Speaking of kitchens, I took some photographs of mine. We had it ripped out and replaced last year - goodbye 1960s electric oven that chooses its own temperature, hello brassy range oven and shiny tiles. Goodbye dirty white walls and red-painted concrete floor (huh?), hello swamp-monster green and flagstone tiles. And it is now officially the best place in the house, so I decided to photograph it. As soon as I get me a PC-camera lead, you can take a look.

One final thing before I go - and it's an English-style Sausage and Bean Hotpot. I know they make sophisticated versions of this in Tuscany, but our Heinz Bean and Frankfurter version is still my favourite. I made it more complicated for myself, by boiling Haricot beans from dry and adding treacle and mustard to get... a taste that is suspiciously like Heinz. Anyway, I don't care, because I know exactly what went into those babies.

The sausage and bean stew would be great on its own, with bread or mash, but I topped with a Lancashire Hotpot crust. This is not for guests. It is, though, perfect for weeknight scoffing with a fork and some ready-sliced bread.

SAUSAGE AND BEAN HOTPOT
2 cups Haricot Beans, soaked and boiled for about 30 minutes
1 cup Marigold Vegetable Bouillon (made up)
1 tin chopped tomatoes
1tbsp treacle
1tsp wholegrain mustard
0.5tbsp Balsamic Vinegar
Good pinch salt
2 small leeks, shredded
3-4 medium carrots, diced
4 Frankfurter Sausages (the vegetarian kind, which tastes smokey and authentic as well as being low fat!)
Handful peeled potatoes

Boil the frankfurters for 2 minutes and drain.

Smear a large casserole with olive oil and begin to saute the leeks and carrots, gently, without browning. In a blender, whiz the tomatoes, stock, treacle, mustard, vinegar and salt. When the vegetables are soft add the sauce and bring to a gentle simmer. Tip in the beans and cover, then simmer for another 20-30 minutes (until the beans are only JUST cooked). Meanwhile, slice the potatoes into £1-thick pieces, tip into boiling water, and set a timer for 9 minutes.

Heat the oven to 180 degrees C. Chop roughly, then stir the sausages into the stew along with a good grinding of black pepper. Drain the potato slices and arrange them on the top. Drizzle with a small amount of olive oil, and shove into the oven. Leave for around 20-30 minutes for the potatoes to brown on top.

Wednesday, September 26, 2007

Baked Butter Beans in Two Sauces

2 cups dried butter beans, soaked overnight

1 onion, finely chopped
1/2 head celery, finely chopped
1 head fennel, finely chopped
4 medium tomatoes, chopped
1tbsp sundried tomato puree
1 cup vegetable stock
1 slice brown bread, grated into breadcrumbs
2tbsp finely-grated parmesan

1tsp cornflour
1/2 pint milk
1/2 tsp wholegrain mustard
1tbsp parsley, finely chopped
Salt and pepper

Bring the butter beans to the boil, and skim off froth. Reduce heat and simmer for an hour or more, until tender. Drain and refresh, then set to one side.

For the fennel and tomato sauce: Saute all the chopped vegetables in a large casserole over a low heat. Add tomatoes and turn up the heat; when it starts to sizzle, stir for a couple of minutes, then tip in the stock and puree. Transfer to an oven at 140 deg C for an hour. Remove and cool.

For the parsley and mustard sauce: Warm the milk in a pan, and add a paste made from cornflour and a splash of milk. Stir it in and continue stirring until the milk thickens. Remove from the heat, add mustard and, after it's cooled, stir in the very finely-chopped parsley.

To assemble: use two shallow baking dishes. Put half the beans in each; top one with the parsley sauce and the other with the tomato sauce, stirring well. Cover the tomato dish (and the parsley, if you like) with breadcrumbs and parmesan. Bake both at 140 deg C for 20-30 minutes, cool 5 minutes, and serve (with veggie kievs, potato dauphinoise, or baked ham).

Thursday, July 12, 2007

SPICY BEANBURGERS

I am quite happy to admit that when it comes to burgers, vegetarians are left on the sidelines, chewing a bit of cardboard. There's not a bean in the world that could tempt a carnivore to pick up a beanburger at a barbeque. Apart from the texture, it's very difficult to get a good, intense flavour that can stand up to barbequing, followed by the onslaught of floury baps and puddles of ketchup. Most veggie-burgers sort of morph into a vaguely vegetably slodge, if they haven't already collapsed over the barbeque grill. Shop-bought burgers are fine, although they're basically chopped vegetables in breadcrumbs, and don't you know it when you bite into that bun. How are we supposed to compete with a generous beef-burger, oozing its own fatty juices, that actually gains in flavour sitting on the barbie?

And don't give me vegetable kebabs or pretend-meat burgers. I want good, honest flavour, and lots of it. So, although I know nobody wants it, here's my best beanburger recipe. I've done a pretty good job of selling myself out. But if you're a vegetarian, and you fancy slapping some homemade burgers on the barbeque next time you're entertaining al fresco, perhaps you'll enjoy these. Add as much seasoning as you like, and pile the bap high with extra goodies.

SPICY BEANBURGERS
(makes 6)

1 red pepper, finely chopped
1 carrot, peeled and finely chopped
1tbsp sunflower oil

Saute the vegetables in the oil until soft, then add:

¾ cup red lentils
1 cup vegetable stock

Simmer for 10 minutes, on a very low heat, lid on.

In a bowl combine:
1 cup cooked/tinned kidney beans
1slice bread, chopped finely into breadcrumbs
1 beaten egg
1tsp paprika
1tsp chilli powder or Tabasco
1-2 tsp soy sauce
2 heaped tsp tomato puree

Add the mushy lentil mixture and then put into the fridge for at least 30 minutes. Flour your hands generously and shape into burgers (it will be sticky but firm).


Fry in a little oil, sear on a hot-plate, or bake in a medium oven for 25 minutes (they will be drier if you bake them).

Serve with different toppings – be imaginative, and pack in extra flavour. Try home-made mayonnaise, onion rings, rocket, and beansprouts!

Friday, March 09, 2007



CANNELLINI CASSOULET
with leek and butternut squash

The traditional French cassoulet contains pork or sausages, combined with white haricot beans and baked for a long time in the oven. It's easy to adapt this recipe - a splash of red wine, some tomatoes and vegetables, cannellini instead of Haricot - and it always tastes fantastic. Eat with traditional French bread (what else?!). Dried cannellini, by the way, are really easy to cook - as long as you remember to soak them overnight - they take just 40 minutes boiling with a tsp of bicarb. (You can still use them if you forgot to soak: put them into cold water and bring to the boil, then take off the heat and leave for a few hours before cooking.)

1 leek, finely shredded
2 cloves garlic, finely chopped
250g slice butternut squash, peeled, deseeded and chopped
200g cooked cannellini beans (100g dried)
1 tin chopped tomatoes
1tsp dried sage
1tsp red wine vinegar
1tbsp sundried tomato puree
0.5tsp brown sugar
1 slice old white bread, chopped into breadcrumbs
1tbsp parmesan

Preheat the oven to about 14o deg C.

Saute the leek and squash in 1tbsp olive oil, warmed in a large casserole dish. Add the garlic and stir for a minute before adding the beans, tomatoes, sage, vinegar, puree and sugar. Stir everything together, cover, and bring slowly to a simmer. Add the cooked cannellini beans, and put into the oven for 40 minutes.

Remove from the oven, take off the lid, stir, and add a splash more water if necessary (you want a thick stew here). Sprinkle the breadcrumbs and then the parmesan over the top and return to the oven for 20 minutes. Stand for 10 minutes before dishing up - and serve with crusty bread.

Tuesday, January 16, 2007

MIXED BEAN CHILLI


Having been on a life-long quest to perfect my vegetarian chilli, I admit I am a bit obsessive about this. For perfection, I will usually soak and cook the beans before turning them into this rich, thick and spicy chilli. When it comes to spiciness, hotter is always better - cooling down is what the lime-scented creme fraiche is for!

Madhur Jaffrey offers a (hopefully authentic) Texan Chilli recipe in World Vegetarian. It's good, but lentilly. I like lots of different shaped beans in this, dotted with bright green and red pepper chunks. Linda McCartney's recipe is good, but I think the addition of Tabasco and paprika makes mine shout louder. Oh, but the great thing Linda McCartney taught me is how to serve bean chilli. Ladle it onto hot, deep plates, surrounded by rice or nachos (preferably both), sprinkle with good grated cheese, and zap under a hot grill. Another great idea from Linda is to sprinkle roasted chunks of sweet potato (or even squash) over the chilli, before the cheese. You can adapt this and serve bowls of chilli with platters of squash wedges, nachos, wild rice and creme fraiche on the table. A feast fit for a carnivore.

BEAN CHILLI

2 onions, finely chopped
2 cloves garlic, finely chopped
1.5tsp paprika
1tsp dried or fresh thyme
1 red pepper, diced
1 green pepper, diced
1 tin tomatoes
2tsp tomato ketchup or puree
A good splash of Tabasco sauce
Sprinkle (0.5tsp) chilli flakes
200g cooked kidney beans (or 1 tin)
200g cooked chick peas (or 1 tin)

1tsp cornflour dissolved in cold water (optional)

Saute the onion, garlic, paprika and thyme very gently; add the peppers and allow to soften without browning. Add the remaining ingredients, and let the whole lot simmer for a good, long time. Taste for seasoning. It may need a pinch of sugar, a squeeze of lime juice, or extra Tabasco.

Serve with LIME & CORIANDER CREME FRAICHE: Tip a tub of creme fraiche into a pretty serving bowl. Beat it with the juice of half a lime, a pinch of salt, and a good tablespoon of finely-chopped coriander.

Dish up the chilli into bowls, sprinkle more coriander over the top, and serve with nachos, wild rice, guacamole, and creme fraiche. Or just bread. Who cares when the chilli's this good?!

Wednesday, September 06, 2006

RIVER CAFE BEANS ON TOAST
(for one)

One good (or bad) thing about working from home is having the time and space to whip up something interesting for lunch.

The River cafe recipes are always more amazing than they sound on paper. Beans, spinach and white wine - what's great about that? Try it and see.

You will need some prepared tomato sauce: I sometimes have a batch in the freezer (handy for pizzas), made by stewing tomatoes, balsamic vinegar and olive oil for up to an hour until dark red and mushy. The River Cafe's tomato sauce is much the same - made with tinned tomatoes, plus chopped onion - but in the absence of either, a jar of Italian tomato sauce will do fine. Make sure it's a concentrated one, with lots of tomato.

RIVER CAFE BEANS
Cooked chickpeas or butter beans: about half a tin's worth (about 40g dry)
Swiss chard or spinach: 100g
Onion: a quarter
Carrot: a small one
Olive oil: 1tbsp
Tomato sauce: 0.5tbsp
White wine: 2floz
Pinch salt, pinch pepper, pinch dried chilli flakes (crushed together)

Warm the oil and soften the onion and carrot until both are tender (not brown). Add the seasonings and the white wine and reduce until almost all gone. Add the tomato sauce, the beans and the spinach or chard, cover, and simmer gently until the spinach/chard is cooked.

Cool slightly before serving (this is also scrumptious scooped cold from the fridge!) on toast, or with focaccia.