SQUASH, LEEK, & FETA FRITTATA

I am reading such a great book at the moment: 'Vegetable Heaven' by Catherine Mason. There's plenty of inspiration - vegetables with new partners and flavours - without anything too complex or demanding. Probably one reason why the recipes all sound so great is that a lot of them revolve around cream and cheese - an important source of protein when your diet is mainly veg, but not exactly heart-healthy. She describes a tart made with feta, cream and squash, and when I was looking in the fridge last night for something fast, I decided that feta and squash probably was a happy partnering.

I just pared down the fat a little and served it with some steamed potatoes. This isn't low-fat all the same, but for a weekend indulgence that's quick and easy, it's perfect.

1/2 medium squash, roasted with 1tbsp chopped sage
2 slender leeks, sliced
5 eggs, beaten with 2tbsp low-fat creme fraiche
75g feta cheese, crumbled

Serves 2

Saute the leeks in a frying pan, just until they soften - not brown - maintaining the bright green colour. Throw in the squash and turn it for a moment to warm up. Now make sure the veg are evenly distributed, then tip in the egg and creme fraiche mixture. Preheat the grill to high. Swirl the pan to make sure there are no gaps and scatter the feta evenly over the top. Keep over a med-high heat for a couple of minutes, until browned underneath (peep using a spatula). Slide the pan under the grill until it's set on top and serve in wedges.

Dreaming of spring...

Okay, much as I love mashed potato and celeriac, I have now officially Had Enough of winter. The worst part is, it's only getting started - soon we will be cowering beneath stormy January skies and skating on icy February paths.

I have retreated to my seed catalogues, to choose all the new produce for next year - including some climbing beans especially for drying and storing (such as the purple-flowered bean above), and plenty of green things. Although salad is scarce right now, salad is just exactly what we feel like after the heavy Christmas eating. So, I am trying to grow Arctic King (for early spring lettuce) and planning red chard and perpetual spinach for next year. (Both can be cut and eaten young, and will keep on producing.)

Here is one of my favourite ways to use up the leeks that arrive, every week, in our vegetable box. This is good with a green salad, or maybe with a fresh coleslaw - shredded carrot and cabbage dressed with vinaigrette - and some bread if you like; it's a good source of protein. It looks pretty boring, but it tastes fantastic.

LEEK AND BUTTER BEAN GRATIN
2 cups dried butter beans
1 large leek
1 cup creme fraiche OR 1 cup double cream with a squeeze of lemon in it
2tsp grain mustard
1tsp sea salt

Soak the butter beans in boiling water, in a heavy casserole with a lid, for as long as you can (at least one hour). Drain the water and fill with fresh water, then bring to the boil and simmer the beans for about 30 minutes (but keep an eye on them - don't let them turn squidgy - aim for beans with bite). Drain the beans immediately into a colander and run some cold water over them. Now pull off the skins. It's a boring job but worthwhile. If the skins are soft and not hanging off you don't need to take them all off. Put the skinned beans into an ovenproof dish. Now finely shred the leek and mix it with the beans, adding the rest of the ingredients too. Cover with foil and bake at 160 degrees for twenty minutes, removing the foil for the final five.

Chickaleekie soup

People should eat more pulses, I think! They're so cheap (especially if you buy dried ones) and nutritious, a good source of protein and vitamins, not to mention fat-free.

They are though, I think, still avoided by people - they're not trendy, TV cooks don't use them often, and they're associated with old-fashioned farmhouse cookery even now. But they're so yummy and easy to use. Start with easy beans like chickpeas (delicious stir-fried with green beans, tomato, cumin, coriander and garlic - or blended with tahini to make hummus) and haricot beans (brilliant in a cassoulet in the oven - just add chopped vegetables, tomatoes, red wine, rosemary and bay leaves. Sprinkle with breadcrumbs and cheese in the last ten minutes for a crusty topping). Kidney beans make a fantastic chilli pasta bake: combine with a jar of salsa, a mug of good stock, a chopped pepper, and a couple of handfuls dried pasta - bake in an oven topped with 1 carton creme fraiche, 2 eggs and 1 handful cheddar (whisked together). I could go on, but I won't.

No potatoes in the house, and some leeks to use up, plus I have a tummy bug and want something good and easily digestible. So, on this midsummer day, I have a pot of soup simmering. Chickpeas make a good potato substitute here - higher in protein and lower in hip-unfriendly carbohydrate. If I had the bread I'd add some crunchy brown croutons to this soup at the end - and, maybe, just a sprinkling of freshly grated parmesan.

Italians have a lot of recipes for pulse-based soups; thick and stewy, with green vegetables and a final dousing of olive oil. The River Cafe and Jamie Oliver have recipes for this type of soup, which sometimes also has small pasta shapes in it. This is my version.

2 leeks, washed and chopped roughly
1tsp (generous) butter
1 tin chickpeas, rinsed and drained
1tsp Marigold Veg Bouillon
2 bay leaves
Salt and pepper

Soften the leeks in the butter until transparent (not brown). Add the chickpeas, bouillon, and bay leaves; cover with hot water and simmer 20 mins. Puree in a blender - cover your ears and leave it running for as long as you can bear! Return to the pan, season to taste, and serve hot from a mug.

CANNELLINI CASSOULET
with leek and butternut squash

The traditional French cassoulet contains pork or sausages, combined with white haricot beans and baked for a long time in the oven. It's easy to adapt this recipe - a splash of red wine, some tomatoes and vegetables, cannellini instead of Haricot - and it always tastes fantastic. Eat with traditional French bread (what else?!). Dried cannellini, by the way, are really easy to cook - as long as you remember to soak them overnight - they take just 40 minutes boiling with a tsp of bicarb. (You can still use them if you forgot to soak: put them into cold water and bring to the boil, then take off the heat and leave for a few hours before cooking.)

1 leek, finely shredded
2 cloves garlic, finely chopped
250g slice butternut squash, peeled, deseeded and chopped
200g cooked cannellini beans (100g dried)
1 tin chopped tomatoes
1tsp dried sage
1tsp red wine vinegar
1tbsp sundried tomato puree
0.5tsp brown sugar
1 slice old white bread, chopped into breadcrumbs
1tbsp parmesan

Preheat the oven to about 14o deg C.

Saute the leek and squash in 1tbsp olive oil, warmed in a large casserole dish. Add the garlic and stir for a minute before adding the beans, tomatoes, sage, vinegar, puree and sugar. Stir everything together, cover, and bring slowly to a simmer. Add the cooked cannellini beans, and put into the oven for 40 minutes.

Remove from the oven, take off the lid, stir, and add a splash more water if necessary (you want a thick stew here). Sprinkle the breadcrumbs and then the parmesan over the top and return to the oven for 20 minutes. Stand for 10 minutes before dishing up - and serve with crusty bread.

Cooking for St David...
Happy St David's day! Here are some favourite ways with leeks, goat's cheese, lamb and cake... stalwarts of Welsh eating...

Leek & Goat's Cheese Quiche
Make up a batch of wholemeal pastry (Weigh out 4oz wholemeal flour, 4oz plain flour, and a pinch of salt; rub in 2oz butter, 2oz vegetable fat, and add iced water to mix) and pop into the fridge while you prepare the quiche. Soften 2 leeks (washed and chopped) in a frying pan with a dab of butter, then season, and set aside to cool. In a jug, whisk 2 eggs with 2tbsp grated cheddar or parmesan, 100ml double cream and 100ml milk, seasoning generously and adding chives if you like. Now assemble the quiche: roll out the pastry to fit a 20cm flan tin, and scatter the leeks over the bottom. Carefully pour on the egg mixture, scatter 100g crumbled Welsh Goat's Cheese over the top, and slide into a moderate oven. Bake for about 40 minutes, then rest before serving.

Roast Squash with Leeks and Pine Nuts
The squash is an easy all-in-one dinner: just cut in half, then scoop out and discard the seeds, and also cut out some of the golden flesh - cube it and set aside. Put the squash shells on a roasting tray, drizzle with olive oil and sprinkle on some salt and pepper. Roast for around 30-4o minutes, until tender and golden. Meanwhile prepare the filling: saute the cubes of flesh with 1 chopped leek, stir in 1tbsp Parmesan, and continue to fry until toasty. Cram the filling into the cooked squashes, scatter pine nuts and extra Parmesan over the top, and return to the oven for 10 minutes to get gold and crunchy on top. Straight from God's land to the fork!

Rustic Goat's Cheese Bread with Thyme
I have this baking in the machine as I type! I can't wait to eat it this evening with the roasted squash (above). Delia offers a hand-baking recipe for goat's cheese bread with thyme which is already a favourite in our house (with the addition of potato - it's bliss!), but I'm afraid work demands a less time-demanding recipe at the moment!

So - this comes from sumptuous book 'Traditional Breads for your Breadmaker'. In a breadmaker, combine 1.5tsp instant yeast with 2 cups white flour, 1 cup country grain flour, 1tsp salt, 1tbsp sugar, 2tbsp sunflower oil, 50g crumbled goat's cheese, 1tsp fresh thyme, and 1 cup warm water. Set to the 'white' programme... (recipe by Karen Saunders)

If it's cold or rainy and you want some comfort food, try traditional lamb stew - cawl (quick popty-ping version here) and Welsh cakes!

PORCINI RISOTTO WITH LEEK AND ARTICHOKE
Serves 2

Getting frisked at customs for smuggling over these dried Porcini from Italy was totally worth it.

This risotto is oven-baked, so it's really easy - put some garlic bread or focaccia in at the same time, and all you need is salad on the side. Carnaroli rice makes a better-textured risotto (firmer, more distinct grains) than Arborio (squidgey, rice-pudding grains).

1tbsp butter
1 large leek, finely chopped
0.5 oz dried porcini mushrooms
6oz jerusalem artichokes (unpeeled weight)
200ml carnaroli rice
150ml white wine
2oz grated parmesan
Salt and pepper

To finish:
1 tbsp butter

Turn on the oven - about 300 deg F, 180 deg C - and put in an ovenproof dish.

Melt the butter in a wide pan over a gentle heat, and add the leeks. Put the dried mushrooms in a jug and pour over 1 pint of boiling water, then leave to soak. Now peel and chop the artichokes very, very finely, tipping into the pan quickly so they don't discolour. Keep stirring the pan, allowing the vegetables to sweat gently and soften.

After half an hour's soaking, remove the dried mushrooms (saving the liquid) from the jug - soft and juicy now - and chop them finely. Scrape them, and the juice, into the pan with the leeks. Now add the rice and stir it well until buttery. Pour in the white wine, add a good old grind of black pepper, and a teaspoon of salt. Add the liquid from the mushrooms and turn up the heat to bring the whole lot to simmering point.

Pour it all into your ovenproof dish, and slide into the oven for about 20 minutes. After that, take it out, stir it well, and sprinkle in the Parmesan, stirring it through. Dot the butter all over the top and return the dish to the oven for another 5 minutes, with two dinner plates.

Dish up and serve immediately.

WELSH HOMITY PIE

I'm not really obsessed with leeks and potatoes, it's just that they're all we're getting in the box right now. Well, those plus cabbage and broccoli. And carrots. I like carrots, but they're not very inspiring when it comes to recipes. Although the New Covent Garden Soup Company has a great recipe for carrot and cardamom soup. And I don't mind a carrot risotto with garden thyme, either.

I'm hungry, in case you didn't notice. I am about to go and whip up a pumpkin lasagne using yesterday's goat's cheese and some leftover spinach pesto (from Sainsbury's). Well, it won't be whipping-up so much as hacking-up, I suppose, which is why I'm not desperately keen to start. I do love pumpinks (interesting spelling) but they're not for ladies to chop up, are they? Sigh.

You're probably hungry too. Here's the pie. Ordinary Homity Pie is made with onion, potato and cheese; my Welsh version uses the symbol of God's land - the Leek. Just like everything else, the Homity pie is better in Welsh.

PASTRY

4oz wholemeal flour
4oz plain white flour
Pinch salt
2oz Trex
2oz butter
Iced water

Weigh out the butter and Trex, dice them, and put in the freezer for twenty minutes or so. Weight out the flour, and rub in the cold fats. Then add a pinch of salt and enough iced water to bind the pastry. Wrap in cling-film and put in the fridge for at least 30 minutes.

WELSH HOMITY PIE

2 small leeks, sliced
4 medium potatoes, sliced thinly
1dstsp butter
1tbsp plain flour
0.4 pint milk
0.5tsp mustard powder
2 large handfuls (about 2oz) grated mature cheddar
Plenty of ground pepper

Preheat the oven to about 180 deg C.

First slice up the leeks and put into a little hot water, then bring to the boil briefly. While this is happening, slice the potatoes as finely as you can. Drain the leeks and then put the sliced potatoes on to simmer for about 10 minutes, just until tender to the point of a knife (watch to make sure they don't fall apart).

Set aside the vegetables to cool a little. Make the cheese sauce: melt the butter, take the pan off the heat and stir in the flour and mustard powder with a wooden spoon, to a yellow paste. Add a little milk and return to a gentle heat, then continue to add the milk, a splash at a time. You're aiming for a very thick white sauce, so stop when it reaches a thick, sloppy stage. Add the cheddar and allow it to melt. Set the sauce aside to cool a bit.

Now roll out the pastry to fit an 8-10" tart tin, leaving plenty of overhang. Prick the base with a fork. Pop this into the preheated oven for 10 minutes to dry out a little.

Press the leeks with kitchen paper to get rid of excess moisture and then spoon them into the pastry case to cover the bottom. Add a spoonful of cheese sauce. Now arrange the potato slices prettily on top in two layers, adding ground pepper and cheese sauce in between. Finish with the remaining cheese sauce, or as much as you can pour into the gaps.

Bake for about 30 minutes until golden brown, and serve with steamed broccoli.

QUICK GNOCCHI GRATIN WITH CHARDONNAY

Sounded fairly unpromising: a packet of Sainsbury's fresh gnocchi, a handful of Jerusalem artichokes, and a leek... but thirty minutes later, this scrumptious English-Italian hybrid was on the table. Served with cold chardonnay and hot garlic bread, it's a sophisticated, lazy-Saturday marvel.

QUICK GNOCCHI GRATIN WITH CHARDONNAY

500g Jerusalem Artichokes, peeled and sliced

2 leeks, washed and sliced

1tsp butter

125ml chardonnay

250ml stock from 1tsp Marigold bouillon

100ml single cream

1 packet fresh gnocchi

2tbsp grated parmesan

Saute the leeks and artichokes in the butter gently for 5 minutes. Add the wine and allow the alcohol to evaporate a little bit, then stir in the stock and let the whole lot simmer for about 15 minutes. Strain the liquid into a bowl, and put the vegetables into a jug.

Return the liquid to the saucepan, bring to a simmer, add the gnocchi, and poach for 2 minutes. Remove the gnocchi straight into an ovenproof baking dish. Continue to simmer the stock until it's halved in volume. The little flour left behind by the gnocchi will make the stock become slightly syrupy.

Add the cream to the saucepan and pour the sauce over the gnocchi in the dish. Sprinkle with grated parmesan, and put under a hot grill until golden.

Serve with garlic bread and/or salad.

HUNGARIAN STEW WITH DUMPLINGS

We think of stew as very British, but it's also eaten a lot in Eastern Europe. When we went to Prague last year, there were lots of beef goulashes and dumplings on the menus (along with soured-cream heart-attack pancakes for vegetarians). And don't start me on the cocktails. Anyhow, seems like we're not the only nation to seek comfort in stew at this time of year.

Last week we were invited for dinner next-door, to the promise of "vegetable stew". Made with potatoes, tomatoes, soy sauce, good stock, carrots and peppers, and served with dumplings, it was plate-clearing good. I didn't have the recipe, but I took it into my head to try it - and I also had a goulash recipe floating around, so I decided to combine the two, and make a goulash stew with sour-cream dumplings.

Don't you love the word dumpling? That's enough of a reason to make this.

THE STEW
1tbsp olive oil
1 onion, sliced
1 clove garlic, chopped finely
1 parsnip, peeled and chopped
Handful of mushrooms, halved
1 medium potato, peeled and chopped
2 carrots, peeled and chopped
0.5 red pepper, chopped
0.5tbsp plain flour
0.5 tin tomatoes, chopped (I do this in the tin with a knife!)
1tsp smoked paprika
Vegetable stock (enough to cover)
Salt and pepper

THE DUMPLINGS
4oz self-raising flour
2oz grated vegetable suet (sold as TREX)
1 tbsp sour cream
Up to 2tbsp water
1tbsp chopped chives (optional)
Salt and pepper

For the stew: soften the onion in the olive oil, and add the rest of the chopped veg. Cover, turn down the heat, and allow everything to soften for about 10 minutes. Stir in 0.5tbsp flour and stir until it's all gone. Now add the paprika, and stir through. After a minute, pour in the chopped tomatoes and cover with vegetable stock. Replace the lid and simmer for about 15 minutes.

Make the dumplings: Combine the flour and grated suet. Season and add the chives, if using. Combine the cream and water in a cup, then gradually stir it in, stopping when the dough is soft and pliable. Shape into 6 dumplings, and put them on the surface of the stew. Replace the lid and simmer for another 20 minutes, then check a dumpling for doneness.

Dish up into deep bowls and eat with crusty bread.

Go on, give it a try... ARTICHOKE RECIPES

Jerusalem artichokes may not be in your vegbox - they're special order only with my scheme - but they're available about now. And it's ABOUT TIME! This unpopular, windy vegetable is entirely unattractive but, like the celeriac or the sweet potato, their beauty lies within. Although I only discovered it a couple of years ago, I thought I'd post some of the ideas I've tried, and encourage you to try it too. You might hate it, but you can always throw it in the bin and go to the chippy.

CARROT AND ARTICHOKE SOUP

This is Delia's favourite soup - she says she likes to keep people guessing regarding the 'secret' ingredient!

450g carrots, peeled and chopped
700g jerusalem artichokes, peeled, chopped, and dropped into a bowl of lemon-scented water
1tbsp butter
2 pints stock made from Marigold bouillon
Salt and pepper

It's easy as pie. Saute the carrots and artichokes gently in the butter for about 10 minutes on a low heat (avoid browning). Add the stock and simmer for about 20 minutes, then cool, puree, and season generously.

LEEK AND ARTICHOKE SOUP

This is a totally fabulous soup and possibly the best place to start with artichokes. You'll be instantly convinced, I know it. Replacing the potatoes of Vichysoisse with chopped artichoke was a stroke of genius - resulting in a velvety, rich, and glam-looking white soup. Garnish with croutons or snipped chives. Just please, please try it...

2 leeks (white part only - be strict!)
500g Jerusalem artichokes
1 scant tsp lemon juice
1dsstsp butter
2tsp Marigold Bouillon powder
0.5tsp salt
1tbsp single cream

Chop the leeks roughly, and put them with the butter in a large saucepan. Sprinkle the lemon juice into the pan and now prepare the artichokes as quickly as you can. Peel and chop one at a time, stirring it into the lemony, buttery pan straight away. This prevents the artichokes from discolouring, which they'll do very quickly if left on the chopping board. (It doesn't alter the taste but this soup is such a lovely white colour if you take care!)

Saute the leeks and artichokes very gently in butter, letting them soften and become buttery but not brown. Next, add the stock powder, cover with water, and simmer for about 20 minutes. Cool, add the single cream, then puree, add some salt, and serve with snipped chives.

ARTICHOKE AND POTATO GRATIN

I didn't weigh the quantities here: look at your gratin dish and judge accordingly.

Peeled and sliced artichokes and potatoes (half-and-half)
0.5 pint milk
0.5 pint vegetable stock
Butter

Boil the potatoes and artichokes very briefly - about 5 minutes max - and drain, running cold water over to stop them crumbling. Layer them carefully in your dish, seasoning between, and then pour over the milk/stock mixture. Dot the top with butter and bake on a medium heat for about 1 hour. (Cover with foil if you don't like the crunchy brown bits on the top.)


More ways with artichokes...
Abel and Cole suggest sauteeing with butter, then braising them in white wine with a sprig of rosemary, and adding a splash of double cream at the end. You can also add some chopped artichoke to your mashed potato pre-mashing, like celeriac.

RUSSIAN VEGETABLE SOUP

Doing lots of cooking at the moment, because work is winding down ready for Christmas hols (ours start on Friday!). On the weekend we had Good Food's scrumptious Pumpkin and Parsnip Cassoulet (great way to disguise horrid parsnips - why oh why did I order 2kg extra last week?!). Yesterday we had this wintery vegetable soup.

Because we're leaving on Friday, I am trying to use up the veg from the rack. This soup makes good use of plenty, and tastes much more interesting than the recipe suggests. It's adapted from Cranks Vegetarian Restaurants' recipe - I've added Russiany herbs to give it a distinctive flavour. Yum!

SERVES 3

1 onion, chopped finely
1tsp butter
2 medium potatoes, peeled and sliced
1 medium parsnip, peeled and sliced (core and all)
2oz (a handful) white cabbage, shredded
3 small/medium carrots, sliced
2 cloves garlic
2 pints vegetable stock
Pinch nutmeg
1tsp dried dill
1tsp dried tarragon
Generous pinch salt
Generous grinding of pepper

Melt the butter and saute the onion for a few minutes until translucent. Add the rest of the vegetables and cover the pan; leave for about 15 minutes on a low heat until they start to soften and get a golden glow. Add the garlic, herbs, seasoning and stock. Simmer gently for a further 20 minutes. Cool, then puree in a blender. Reheat and serve with fresh bread.

LEEK AND BROCCOLI PENNE WITH CRUNCHY TOPPING

1 leek, chopped into large chunks
1 head broccoli, broken into florets
1tsp butter
0.5 pint cheese sauce (either white sauce with cheddar melted into it, or ready-made)
250g fresh penne
Two slices bread, chopped or whizzed to make breadcrumbs
Handful grated parmesan

Saute the leek in the butter over a medium-high heat; add the broccoli florets and stir briefly to soften. Add the cheese sauce and stir on a low heat until it's hot. Meanwhile, cook and drain the penne. Turn penne and vegetables into an oven dish, and stir to combine. Sprinkle with the breadcrumbs and finely-grated parmesan, and put under a hot grill until toasty and bubbling on top. Serve with garlic bread.

LEEK AND POTATO PASTIES WITH SAGE
This is rather a prized recipe of mine, and I post it with some reluctance, having spent a lot of time perfecting it. Delicious hot with beans and equally good cold, with ketchup. It's a good use of the leeks that arrive all autumn, and I always keep a pot of sage in the garden.

Makes 6
1 leek, finely chopped
2 medium potatoes, peeled, chopped and boiled
1 handful spinach, shredded (optional)
0.5 tub of creme fraiche
2tbsp chopped sage
1tsp Marigold bouillon
2tsp wholegrain mustard

Pastry - either Delia's wholewheat shortcrust, or ready-made shortcrust or puff.

Put the leek and spinach in a saucepan with a drizzle of olive oil, and leave to saute for a few minutes. Put the potatoes in a bowl with the creme fraiche, sage, bouillon and mustard, and mash together. Season generously.

Add the spinach and leeks to the potato mixture and set aside.

Roll out the pastry quite thinly and cut into rounds (using a saucer). Place on a baking sheet. Next, brush the edges with beaten egg, and put a tbsp of filling on each circle. Bring the sides together to form a half-moon pasty, and pinch the edges together firmly.

When they're ready, brush with the egg, and put into a preheated oven at about 180 degrees C for 20 minutes, until golden.

POTATO AND LEEK GRATIN
with wild garlic

We picked some wild garlic from the woods! Check out that foraging instinct! You see, who needs a fancy marketing job and organic supermarkets when you can write from home and pick your own dinner? Hmm?

Didn't get poisoned, neither. Am so country-girlish. (The next urban chic, you know. Primal Scream says so.)

3-4 medium potatoes, sliced thinly
2 leeks, sliced
Big handful wild garlic leaves, shredded
3 cloves of normal garlic, chopped
Tbsp butter
100ml double cream
100ml milk
1tbsp grated parmesan
Salt and pepper

Melt the butter and soften the leeks. Add the garlic leaves and cloves, and stir briefly. Add the parmesan, milk and cream and bring to the boil. Tip in the potatoes and mix well. Season generously.

Tip the lot into an ovenproof gratin dish and cover with foil. Bake at about 180 deg C (dunno, got an ancient Farenheit oven so I just guess) for an hour. Remove the foil, sprinkle with more Parmesan, and allow to brown for a few mins. Serve - delish!

A WELSH SAUSAGE RECIPE

I miss Wales. While I was missing it, I remembered a wonderful Welsh vegetarian recipe which I haven't made for ages.

Tempted to make Welsh cakes for afters, but am on a emergency-one-week-bridesmaid-diet. (Not a very good one, but I only want to drop a couple of pounds, not a stone.)

Yes, much prefer being curvy and contented. I would have to sacrifice a lot to be skinny - sausage and mash, for one. Good thing we Welsh girls are naturally gorgeous. I couldn't live without sausage and mash.

GLAMORGAN SAUSAGES
(makes plenty - they freeze well.)

1 large or 2 skinny leeks, chopped very finely
150g cheddar
100g bread
1tsp dried sage
1tbsp fresh parsley, chopped
0.75tsp mustard powder
1tsp vegetable bouillion
Black pepper
2 egg yolks

Saute the leek gently (I did this in a splash of water to avoid extra fat!) to take away that potent onionyness. Grate the cheese, finely chop the bread into crumbs, and mix all the dry ingredients together. Add the egg yolks and stir to a thick, sticky mess. Refrigerate if there's time - makes the rolling easier.

Flour your hands. Shape into sausages and roll in egg white, then semolina (if you have any) or some more breadcrumbs. Refrigerate again, until you're ready to cook.

At Dermouths' (fab veggie restaurant in Bath) they shallow fry these until golden, but I've discovered they bake just fine. Drizzle with a little olive oil and put in oven until golden.

Serve with mash and beans... or gravy... and enjoy.

WINTER VEGETABLE SOUP

Vegetables I don't like always end up in soup. It's marvellous how soup disguises the yuckiness, all merging together in a golden bowl. So I made a vast batch of mixed-root-veg soup yesterday, partly because the vegetable basket is overflowing and partly to give us instant lunches for the next few days. You have to throw in some things you like too, of course.

ROOT VEGETABLE SOUP
1 leek
1 swede
1 onion
3 carrots
2 parsnips
Tbsp butter
Marigold Vegetable Boullion
Salt and pepper

Throw chopped veg into a big casserole, add butter (improves the taste vastly over using olive oil) and put over a low heat, lidded, to 'sweat' (don't like that term). I left it for about half an hour like this, letting the veg become melty and tinged with gold.

Sprinkle in the bouillion (about 2tsp), dried herbs as preferred, and seasoning. Pour over about 2pts water and bring to the boil. Simmer gently for 15-20 minutes. Turn off the heat.

Blend until smooth, and taste for seasoning (this soup can take a lot).

I also made some bread to go with it - Cheese and Herb - but it didn't rise enough. I think the ratio of flour to cheese was too low. It still tasted nice though. Shall keep trying and post it up when I get it right!!

Without a bread machine, Delia's Goat's Cheese, Onion and Potato loaf is wondrous served with soup. And there's no kneading - and no rise time. Hurrah!